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11th September 2007

Training Monday 10 September

This session started with a review of many basic techniques put into various combinations (renzoku waza).

We then spent most of the session working on tanshiki kumite (single attack and counter) sequences.  We covered 8 sequences that included defences based on punches (tsuki waza), kicks (keri waza), strikes (uchi waza) and joint locks (kansetsu waza).

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